A body in motion...
You may be one of the many people who have made a good faith effort to begin AND STICK WITH an exercise routine, only to gradually lose interest, finding every excuse in the book to skip your workout. You wake up and realize you have not exercised in days, weeks, months……….ONCE AGAIN.
You feel a lack of motivation and energy and you’ve gone so far down the road of inactivity, it will now take a momentous effort to pull yourself out of this sedentary state.
A body in motion stays in motion and a body at rest stays at rest.
You are once again the couch potato you were determined not to become.
If you recognize yourself in this very common repetition, I can help you develop tools that will keep you on a path leading to a lifelong commitment to exercise.
My training in both physical fitness and psychology allows me to combine my skills in a way that is uniquely beneficial to everyone I work with.